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Vorab
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Als Wellness Masseurin stelle ich keine Diagnosen und behandle keine Krankheiten oder Stoerungen irgendeiner Art. Meine Arbeit wirkt ausschließlich über die Aktivierung des Selbstregulierungsprozesses. Massagen oder Bewegungscoaching kann nicht ueber die Krankenkassen abgerechnet werden.
Gern berate ich Sie zu allen wichtigen Themen meiner Arbeit. Ich freue mich sie kennenzulernen. |
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Wellness Massage - Entspannung
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Es geht hier ums Entspannen und Erreichen einer Art meditativen Zustandes der sich auf den ganzen Koerper beruhigend auswirkt. Hierfuer liegen Sie auf einem Massagetisch.
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Wellness Massage - BodyFlow
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Diese Massage besteht aus herkoemmlichen Massage Techniken kombiniert mit passiver Mobilisation und leichtem Stretching. Hierbei geht es um das Loesen von Verspannungen und dem sich Bewusstwerden des Zusammenspiels aller Gelenke. Hierfuer liegen Sie ebenerdig auf einer Massage Matte. Am besten ganz bequeme, relativ weite Kleidung tragen, die sich dehnt, lange Aermel und Hosenbeine hat und Bewegungen nicht einaengt.
60 Minuten: 60 Euro
90 minuten 100 Euro |
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Meditative Bewegung
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Dies ist eine Sitzung, bei der wir uns durch bewusste Bewegung eine angenehme Geschmeidigkeit der Gelenke und Beruhigung der Nerven herbeifuehren. Die Bewegungen richten sich immer nach Ihrem Komfortlevel, es geht nicht darum seinen Koerper zu bezwingen, sondern ihm zuzuhoeren und seinen Gegebenheiten und Vorschlaegen zu folgen. Es fuehlt sich gut an und soll das Wohlbefinden foerdern. Auch vermittle ich einfache Prinzipien der Biomechanik und einer dynamisch ausgewogenen Koerperhaltung. Hierfuer arbeiten wir in einem offenen Raum, wie einem Yoga- oder Tanzstudio. Am besten Kleidung tragen, die bequem ist und nicht einengt. Socken sind gut, aber keine Schuhe bitte.
60 Minuten: 60 Euro (eine Person) 90 Minuten: 80 Euro 120 Minuten: 100 Euro 180 Minuten: 150 Euro Fuer eine weitere Person gibt es 50% Ermaessigung. |
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Dynamic Bodywork
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Im Dynamic Bodywork verbinden wir die meditative Bewegung mit Beruehrung um uns Bewegungseinschraenkungen, Verspannungen oder einfach den Gewebeverbindungen unseres Koerpers bewusst zu werden und diese in der Bewegung, mit der Bewegung zu erfahren, zu loesen oder zu unterstuetzen. Bitte bequeme Kleidung tragen, die nicht einschraenkt, lange Aermel und Hosenbeine, keine Schuhe.
90 Minuten: 100 Euro
120 Minuten: 120 Euro |
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Bewegungs Coaching
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Hier vermittle ich die spiralfoermigen koerpereigenen Bewegungsmuster, die Alltagsbewegungen wie Hinsetzen, Aufstehen, Hinlegen, Gehen, Rennen, Tragen/Heben, etc zugrundeliegen. Des weiteren, je nach Faehigkeit und Ihrem speziellen Anliegen, analysieren wir auch Bewegungsablaeufe, die wir im Beruf, Sport, bei der Altenpflege, oder im Tanz ausueben. Ziel ist es, die koerpereigenen Parameter zu erkunden und Propriozeption zu sensitisieren, und somit auf lange Sicht die Geschmeidigkeit des Koerpers bis ins hohe Alter zu bewahren und Verletzungen vorzubeugen. Ich biete auch spezielles Geh- und Lauf-Coaching an fuer Sportler/Laeufer .
90 Minuten : 100 Euro
120 Minuten: 120 Euro 180 Minuten: 150 Euro Fuer eine weitere Person gibt es 50% Rabatt |
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Wellness am Arbeitsplatz & auf Events
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Welnness und Entspannung da wo sie es vielleicht am meisten brauchen, am Arbeitsplatz. Sie setzen sich voll ein fuer Ihren Beruf, geben Ihr Alles, und oft ist es stressig. Auch wenn das Arbeitsklima super ist, bleibt der Druck, bestimmte Erwartungen zu erfuellen, die des Arbeitgebers oder die eigenen. Wenn Sie fuer kurze Zeit abtauchen koennen, macht das schon einen Riesenunterschied. Sie sind entspannter, gelassener, kreativer, wacher, und engagierter. Mit Massagetisch oder Stuhl, oder einfach im Buerostuhl, das geht natuerlich auch. Meistens geht es hier um kurze 10-30 minuetige Massagen. Oft wird dies vom Arbeitgeber regelmaessig oder fuer bestimmte Anlaesse gebucht.
Bitte kontaktieren Sie mich um Preise fuer Sie zu ermitteln.
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Tanz Klasse
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Ich biete Tanz als Einzelunterricht, in kleinen Privat-Gruppen oder in offenen Klassen an. Hierbei handelt es sich um aehnliche Prinzipien wie bei den oben genannten Leistungen aber der Fokus liegt beim Tanzen und Erfahren von Rhythmus und dem Miteinander. ich biete ganz unterschiedliche Tanzklassen an und mehr Info ueber was wann und wo stattfindet koennen Sie hier einsehen.
Pro Klasse (90-120 Minuten) 15 Euro
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***
Sollten Sie einmal einen termin absagen muessen, ist es wichtig, dass Sie mir 24 Studen vorher bescheid geben, ansonsten behalte ich mir vor, bei Nichterscheinen, 50% des Betrages in Rechnung zu stellen.
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US Offerings
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MASSAGE THERAPY
Private Session 
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Relax. Let go. Healing and relief from pain .
Sessions are tailored to each client. Private sessions only.
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DYNAMIC BODYWORK
Private Sessions Combining touch and movement 
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Long term pain remediation.
Sessions are tailored to the client. Private sessions only.
more info
Dynamic Bodywork It is easy and anybody can do it. Passive soft tissue release is combined with mindful and knowledgeable, bio-mechanically informed movement to address the body's individual nature in order to facilitate movement efficiency and health from within. Touch gives the moving body information about its location and its intricately fascinating potential. Touch can reveal and heal both at the same time. Touch is informative, relaxing, guiding, supportive, protective, and inspirational. Integrating soft tissue changes, while you are gently moving, helps your body, and brain, re-structure movement habits. The knowledge and experience of actively taking control over one's own health is tremendously important. Being actively involved allows for a whole new challenge and helps the body understand the purpose of the soft tissue changes immediately. The insights gained about movement habits and movement options is applicable to every day life situations such as sitting, walking, running, lifting, playing with children, driving, and of course... dancing. Wear soft, loose clothing you can move in freely. Long sleeves and long sweatpants allow for comfortable sliding on the floor. No shoes. Socks are great to keep your feet warm. |
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RELAXATION & SPORTS
MOBILE MASSAGE WORKPLACE WELLNESS 
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Please contact me to discuss details of your event, including location, duration, number of clients to be served, budget, etc
More info
WORKPLACE WELLNESS/Chair Massage: Promote health and well-being in the workplace. In today's competitive employment environment, every advantage can make a difference. That's one reason employee wellness programs have become a popular means of providing physical as well as psychological benefits to employees. Create an oasis of relaxation in the midst of your busy office environment. Give your employees what they really want .. and need: relaxation and pain relief. Only 5 - 15 minutes of chair massage will
A tremendous list of benefits; all in the convenience and immediacy of your workplace. For chair massage the recipient will remain fully clothed. No oils or lotions are used and your hair and business attire will not be disturbed. How it works:
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MOVEMENT COACHING
Private Sessions Alignment and Posture 
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Health and balance from the inside out.
Add $10 per additional person. more info
Movement Coaching - private sessions In a private movement coaching session we will address your specific questions in regards to your posture, biomechanics, and how you can find your mechanical advantage , be it in every day situations or in sports. We will look at anatomical models, and examine your gait as well as your choices for getting in and out of the ground, sitting down, lifting and other more complex movements. I will help you with ways of listening and with finding resolutions to addressing problems in non-specific but functional ways. My work approaches the whole body and it's collaborative function. This is not physical therapy, so I do not diagnose or prescribe for pathological situations. For those it is best to consult your physician. What I do is: look at the overall bio-mechanical efficiency of your movement. |
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RUNNING & BAREFOOT RUNNING COACHING
Walking Mechanics Private Sessions Alignment and Form 
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Improve your running mechanics. Switch over to barefoot running.
Add $10 per additional person. more info
Barefoot Running/Movement Coaching - private sessions In a private movement coaching session we will address your specific questions in regards to the bio-mechanics of barefoot running. We will look at anatomical models, and examine your gait. My work approaches the whole body and it's collaborative function. This is not physical therapy, so I do not diagnose or prescribe for pathological situations. For those it is best to consult your physician. What I do is: look at the overall bio-mechanical efficiency of your movement with specific attention to gait cycle, walking mechanics and running form. |
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CONTINUING EDUCATION
No CEU credit BII: MOVEMENT & ALIGNMENT 
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more info
BII - The Body;s intrinsic intelligence Understanding movement and alignment principles open to all (ages 13 and up, mixed levels from non-dancer to professional mover) Explore movement from the inside out, investigating the interplay of the body’s individual components, with a focus on energy conservation and injury prevention. Every class is a complex web of exercises and improvisations that inspire body awareness and help develop an internal, intellectual and kinesthetic image of the human body in motion.
Logistics: Wear stretchy, loose clothing that keeps you comfortable and that does not restrict movement in any way. Layer up so you can adjust to varying degrees of warmth. Long sleeved shirts and long pants are better for sliding and rolling across the floor. We do not wear shoes, we move barefoot and we protect them and keep them warm with socks. Please bring pen and paper. Basic prerequisite General fitness level. No dance or exercise background is required. The course is open to people from all levels of movement experience, novice to professional. People with movement impairment or dysfunction can be part of this class as well (please contact me at dynbod@gmail.com in advance). More information: BII – THE BODY'S INTRINSIC INTELLIGENCE is a modality that analyzes human movement, both in theory and practice. Every class is a carefully designed web of exercises and improvisations that inspire body awareness and help develop an internal, intellectual, and kinesthetic understanding of the human body in motion. Movement is the essence of life and our bodies are built for it. Understanding and maintaining proper alignment has significant effects on myo-fascial health, and thereby on the healing outcomes of manual therapy in the long term. Movement is the basis for the Dynamic Bodywork modality and therefore this introductory series focuses on that important aspect. Aside from anatomical and physiological understanding, we, as practitioners, need a high level of kinesthetic sensitivity and the ability to demonstrate movement principles to our clients. Some of the basics that we explore in this Fundamentals workshop are:
There are many goals (no stress, it's fun!), but some of the most important and obvious ones are:
BII is not an exercise regimen and it is not corrective exercise and it is not physical therapy; rather it is an approach to sensing and re-evaluating our movement choices and habits for what we feel is useful to our movement goals. We end up refining and re-organizing our body-map, and adding vocabulary to our movement dictionary. BII is investigative and inquisitive; it is not prescriptive or manipulative. And,...as always...the workshop format is that of a lab and remains open to addressing specific interests or needs as they are brought up by individual participants. |
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EDUCATION
Professional CEU credit DYNAMIC BODYWORK currently not offered. Stay tuned! 
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more info
DYNAMIC BODYWORK - CONTINUING EDUCATION WORKSHOPS for LMBT's Are you interested in incorporating movement into your sessions or treatment plans? Want to understand and improve posture, dynamic posture, and body-mechanics? Want to try something different? This is the CE workshop for you. Dynamic Bodywork is a great stand-alone method as well as a very adaptable supplemental approach to your existing manual therapy work and/or movement practice. Movement is the essence of life and our bodies are built for it. We seek to understand the structures and the mechanisms of movement. The Dynamic Bodywork modality is based on the premise that understanding and maintaining proper alignment has significant effects on myo-fascial health, and thereby on the healing outcomes of manual therapy in the long term. In Dynamic Bodywork, movement and touch are experienced simultaneously to benefit each other and intensify the building of neural pathways and reorganizing the body map. We seek to heighten our awareness of the body's function and the complex interplay of the collaborating structures, to maintain or re-instate freedom of movement, fluidity, and ease, to support healthy posture, and to reduce myo-fascial pain at any age. Dynamic Bodywork is a holistic approach to movement and manual therapy, taking into consideration the physical and psychological benefits of creative expression and the individuality of each body. Dynamic Bodywork goes beyond the idea that movement is to be applied in the form of an exercise regimen or that creativity could be separate from everyday life. Dynamic Bodywork is not rooted in corrective exercise, rather, in understanding the principles of anatomical and bio-mechanical function, which allows the mover (client and therapist) to develop a more comprehensive sensitivity and kinesthetic awareness of their body in motion while empowering them to take a leadership role in their own healing process on a daily basis. Currently I offer an introductory series for a total of 18 CEU's: Dynamic Bodywork - introduction/Live/6 CEU's/DB explains the foundation on which the modality is built upon, and gives insight into basic hands-on techniques. Dynamic Bodywork - axial skeleton/Live/ 6 CEU's/DB focuses on the function of the spine (and the benefits of intrinsically initiated movements), walking, sitting and laying down. This workshop gives many hands on opportunities to help integrate movement with manual therapy. Dynamic Bodywork - appendicular skeleton /Live/ 6 CEU's/DB focuses on function of the periphery and its interplay with the axial skeleton. This workshop also gives ample opportunities for hands-on exploration and opens the door to more dynamically complex creative client-practitioner interaction. |
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CONTINUING EDUCATION
Professional CEU credit BII: MOVEMENT & ALIGNMENT Currently not offered. Stay tuned! 
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BII WORKSHOPS are structured in chunks of 3 hrs
- Introduction (3hrs), Walking (3hrs) , Horizontal locomotion (3 hrs), Level Changes (3 hrs), Creative Integration (3 hrs). more info
BII - The Body's intrinsic intelligence Alignment, Posture for LMBT's Explore movement from the inside out, investigating the interplay of the body’s individual components, with a focus on energy conservation and injury prevention. Every class is a complex web of exercises and improvisations that inspire body awareness and help develop an internal, intellectual and kinesthetic image of the human body in motion. This work is the foundation for Dynamic Bodywork, which incorporates movement that is bio-mechanically informed and focuses on keeping alignment. more info: This introductory workshop series consists of five three-hour modules that can be taken separately for 3 CEU's each (in any or the suggested order) or as a whole for a total of 15 CEU's. The suggested order is day 1: introduction, day 2: walking, day 3: horizontal locomotion, day 4: level changes, day 5: creative integration. 'Creative Integration' is not suitable as a stand-alone workshop if it is your first encounter with BII.
Short Description: 'BII – The Body's Intrinsic Intelligence', as the foundation for the Dynamic Bodywork modality, seeks to investigate and practice a way of moving that is in harmony with the body's natural design and that allows for optimal structural integrity, coordination, cooperation and ease. By refining our own kinesthetic skills we lay the foundation for analyzing movement patterns and challenges in our clients. We explore movement from the inside out, investigating the interplay of the body’s individual components, with a focus on energy conservation, injury prevention, and reducing myo-fascial pain and general stiffness. Goal of this workshop is to refine our understanding of alignment and increase our ability to maintain it. Benefits of BII practice extend to both the practitioner and the client. Basic prerequisite for this series is a general fitness level. No dance or exercise background is required. The course is open to people from all levels of movement experience, novice to professional. People with movement impairment or dysfunction can be integrated (please contact dynbod@gmail.com in advance). More information: BII – THE BODY'S INTRINSIC INTELLIGENCE is a modality that analyzes human movement, both in theory and practice. Every class is a carefully designed web of exercises and improvisations that inspire body awareness and help develop an internal, intellectual, and kinesthetic understanding of the human body in motion. Movement is the essence of life and our bodies are built for it. Understanding and maintaining proper alignment has significant effects on myo-fascial health, and thereby on the healing outcomes of manual therapy in the long term. Movement is the basis for the Dynamic Bodywork modality and therefore this introductory series focuses on that important aspect. Aside from anatomical and physiological understanding, we, as practitioners, need a high level of kinesthetic sensitivity and the ability to demonstrate movement principles to our clients. Naturally, benefits of BII also extend to us, the practitioners, as it helps us observe our own posture and movement patterns while working with our clients as well as in everyday life. Some of the basics that we explore in this Fundamentals workshop are:
There are many goals (no stress, it's fun!), but some of the most important and obvious ones are:
BII is not an exercise regimen and it is not corrective exercise; rather it is an individualized approach to sensing and re-evaluating our movement choices and habits for what we feel is useful to our movement goals, which could lead to re-organizing our body-map, or to adding vocabulary to our movement dictionary. BII is investigative and inquisitive; it is not prescriptive or manipulative. The workshop format is that of a lab and remains open to addressing specific interests or needs as they are brought up by individual participants. Logistics: Wear stretchy, loose clothing that keeps you comfortable and that does not restrict movement in any way. Layer up so you can adjust to varying degrees of warmth. Long sleeved shirts and long pants are better for sliding and rolling across the floor. We do not wear shoes, we move barefoot and we protect them and keep them warm with socks. Please bring pen and paper. |
Cancellation Policy
Professionalism, punctuality, excellence and commitment are an important foundation for any business arrangement. Thank you for understanding and abiding by the following CANCELLATION / REFUND POLICY:
No refunds will be provided for cancellations received less than 48 hours before a scheduled appointment.
Cancellations received 72 - 48 hrs before the scheduled appointment will be refunded at 50%.
No refunds will be provided for cancellations received less than 48 hours before a scheduled appointment.
Cancellations received 72 - 48 hrs before the scheduled appointment will be refunded at 50%.
