'By using the fact that we can fall over to generate energy we can increase our speed while conserving resources.'
Professional and amateur athletes, those of us that live an active lifestyle and exercise regularly, weekend warriors and performing artists benefit greatly from sports massage therapy.
Targeted massage therapy will improve performance, reduce the risk for injury, speed up recovery time from strenuous workouts, increase flexibility and range of motion, increase blood and lymph circulation, improve the body's immune system, reduce blood pressure, alleviate pain, reduce muscle spasms, soften scar tissue and reduce stress.
I draw from several modalities as approporate for each individual.
I suggest movement coaching and dynamic bodywork for active people to fully integrate soft tissue changes and open up set movement patterns that hinder freedom of movement.